Because remember, without up, there is no down. Without right, there is no left. Without in, there is no out. Without sadness, happiness doesn't exist. We need contrast to be able to experience both polarities. So therefore, don't hate the bad feelings. Don't try to dismiss them or deny them or suppress them or get rid of them. We want to essentially have gratitude for those feelings
Laura Monk
@ThriveLauraMonk · 1:37
But do you allow yourself to be happy as much as you allow yourself to be sad or upset? And the other quote I wanted to mention is when you cut yourself off from feeling pain, you also cut yourself off from feeling pleasure