Sensory Overload Defined and a few helpful management tools/tips.

Another issue, but, okay, I won't get into it. Number four, reduce the number of stimulating activities. And this really is the key, especially in today's day and age. There are so many people, when you can't sleep, will reach for your phone. Okay. All right, let me look at an app. Yeah. Okay

#sensoryoverload #neurodivergent #specialneeds #turnoffsocialmedia