The importance of Gratitudes and Self Reflection
And intellectually, of course, we know that, but it's been really nice just to revisit my friendships with people and really take it to heart how much they mean to me and how blessed I am. And I am just feeling so much gratitude every which way and is really helping me with my mental health. And that is trickling down just my whole attitude towards life and towards everyone and everything, especially my students
Kayla Danford
@MissKaylaSue · 3:40
It's helped me to notice too of connections that I've always felt but never really taken the opportunity to pay that much attention to or reflect on before. I have always felt a pretty strong connection and pull with nature, but that has really become almost a spiritual rebirth for me at this point of just really deepening those connections and really becoming more sensitive and working to align and harness those natural energies within myself and within nature. It's definitely been a period of evolution and improvement for me
Carly D
@Astroality · 2:24
And I'm so proud of you for making healthy changes, big or small, because it's not always easy to make a change, and you're doing the right thing, especially because you're putting yourself first and saying, hey, I recognize that right now I'm not my greatest self because of everything going on. So this is beautiful. I hope you have an incredible day and we'll talk again soon
Swell Team
@Swell · 0:15
Like, at first I couldn't get in, and then I could get in, but I can't hear exactly everything everyone has had to say. But I really appreciate you always being kind enough to reply to my swells and listen. Definitely a highlight of my day. Hope all is well with you. Bye
You're right, this hasn't been an easy journey, but I am taking steps to take care of myself and do what I need to do. And though I'm not my best self yet, I know I will get there. So. Thank you, Carly. I always appreciate your input and yeah, I definitely hope we get to talk again soon. Thanks, bye