Self doubt: something we ALL deal with and tips to help us cope.
It will help retrain your focus to a positive one and really appreciate the wonderful aspects that are you okay? Number two, think back to your past achievements. We all have been through a lot. We've all achieved a lot, and we all have a hell of a lot to be proud of. And thinking back about your previous achievements will help emphasize that really, really positive energy and help you take pride in yourself