And shout out to Ikea for making the best meal prep containers ever, with a nice Ikea container and just three minutes and 30 seconds, and I got a nice meal that I made that's healthy, and I know what's in it. It's a new world when you can discover the beauty of personal responsibility, just how far you can go to optimize your life, which leads to, I would say, a health hack
Rocío (Ro) Christensen
@rocio · 0:14
I would love to get into meal prepping because of all the benefits that you, that you outline. I think it's. I think it's great. Do you have any recommendations or, like, how did you, how did you start? I always feel kind of overwhelmed by it
Darrain …
@TheBriefOne · 4:57
So for this, this was egg whites and eggs with either oatmeal and fruit and toast or, like, just a really dense fruit smoothie full of food, like, bananas and oatmeal. And I have, like, pb fit with the peanut butter powder, stuff like that. Right? That was the first thing. The second thing was I looked at the foods that I would forever miss. So I love handheld foods. I'm a handheld kid
