And then just hydrate at the end of the day. But overall, I'm on the side of those who need to eat breakfast because most people get up and they supplement breakfast with stimulants. Actually, they supplement breakfast with caffeine and they say they don't eat breakfast, but they drink breakfast, if that makes sense, with like frappes and like Coca Colas and stuff like that. Anyway, much love later
But my point is, when I started intermittent fasting about two years ago, I put on about 20 pounds of weight over the course of a couple months. And. Yeah. Anyway, I just think it's fascinating. Super fascinating. But I do have to still watch the coffees in the morning. Right. Because if you. You drink black coffee or just, like, a shot of espresso is relatively low calorie intake
Darrain …
@TheBriefOne · 1:55
Before you know it, my legs kind of thickened up and it was strange, but it's like I had the energy to like, you know, bend down and do stuff. So I was just doing more stuff. And I don't count calories or macros. I know people who do or knew people who did. And I think the craziest thing you said, man, which is I never knew this, but like I didn't know there was a lethal dose of sugar
Angela Kaye
@AnngieKaye · 2:38
I'm fasting with the big old, you know, caramel iced coffee in your hand, right? And sometimes you just have to say, I eat breakfast. I don't go into a fad. I eat breakfast. So I love this things
Angela Kaye
@AnngieKaye · 1:30
Those of us who are looking to lose weight, it works for whatever you want because it's just the body is being fed properly. So I just want to know if that's a good thing that you gain to 20 pounds. It sounds like it. And if so, that means that intermittent fasting is just great all across the board. Thank you