It doesn't matter how your day went, what challenge you had and the failures, just be grateful and happy. You got a lot of going on for you in the present moment, right here and right now. And the third and final one. Sleep well, a lack of speed sleep can pressurize your body and mind to function at their optimum level when actually they are exhausted and exhausted. Mind is substitute to agitation and anger and negativity and exhausted body is depleting its results