Always remember, you can always dial the nine eight eight number, the crisis hotline that will give you the support information, get you to help connect to mobile crisis near you. So again, welcome back to that's me faith. What is mental health again? Mental health includes our emotional, psychological and social well being. It affects how we think, feel and act and helps determine how we handle stress related to others and the choices that we make. Mental health is important at every stage of life