Tracy E Antoine
@TEA_Firm24 · 4:44

Take a Mental Break

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People often use the excuse I'm too tired to run or go for a walk, but when the best cure for your sleepiness is to get up and go, the days where I am most tired and I motivate myself to run anyway are when I feel my best and feel accomplished afterwards. Eat or make a well balanced meal. Cooking can be very therapeutic and a fun hobby while also fueling your body

#mentalhealth #selfcare #love #healthylifestyle #breath #meditate #write #music #dance #exercise