Now I understand, I completely acknowledge this fact that sometimes we are so overwhelmed by the emotions, happy, sad, whatever emotions is it sometimes when those emotions are really overwhelming we land up in overeating and wrong eating. It's okay if you do it once or twice, but if it becomes a daily habit, then ask yourself a question where is this habit going to lead me to? What am I going to gain from this? What is this food, extra amount of food going to give me?