If you know how to KISS, You can achieve your health & fitness goals
So keep it simple by getting these items down in and a sustainable practice includes not only a good nutrition practice, but a regular exercise, hydration and a proper sleep so you recover well. That's what kisses all about. Keep it simple and sustainable. What do you think? Do you agree? Yes? No? Maybe? Well, you can post in your comments and replies over here because this is a direct question to every listener that I have here
One thing what I could understand is most of us don't listen completely, so we just listen few things and come to a conclusion about your opinion, which is not exactly good. So thank you so much. You have given lots of advices through this particular swell and thank you so much for that