WEIGHTLOSS DILEMMA…!
See, the modern day sickness that's taking over the world is obesity, bad health, and it's a result of excessive weight gain. You don't want bulged dummies because that's the sign of chronic heart diseases that may follow in the long run. And I know as long as you're losing weight for that purpose, you're doing absolutely fine
So, yeah, maintaining consistency and staying motivated throughout the weight loss journey, it can be a significant challenge as it said that consistency is more important than perfection. So, yeah, consistency is a secret. So yeah, it's common to encounter periods of platoon which can be discouraging. And building a support system, setting Achievable goals can help us to stay motivated. And yeah
These four pillars, if you check on a daily basis, I guarantee you on a weekly basis, you can lose zero point 25 to two kgs. And in a long term that could be twelve weeks down the line. You can give yourself a realistic goal of ten to 15 kgs of weight loss. Yes, you need a coach at times who pushes you, keeps you on the edge, but a coach is not necessary. If your will is strong enough. Do connect with me on Instagram