STOP DOING DAILY EXERCISE CHALLENGES ON THE INTERNET
But unfortunately the youth, the teenagers try performing the act and in the process end up getting injured. Now that's one of the aspects. Besides that, something that's been bothering me for quite a while now are the daily exercise challenges. Now what's wrong in it? It is important to exercise right? So what's wrong in an exercise challenge like a daily push up challenge or a daily pull ups challenge or a daily squat challenge? Everything is wrong in it
Hi. What you said is absolutely right. Social media has a lot of influence on things that we do. The way we respond to things and all. Sometimes when we see someone doing certain things, we get inspired and influenced by that and we start doing it. And especially when you talk about exercises, even in that case we repeat the same. But sometimes we end up doing wrong things because certain things need some kind of guidance and all. And we forget that