Swati Sharma
@Swatiselflove · 4:24
Sedentary lifestyle can adversely impact your mental health
But this is my personal advice to lot many people that if we are to guard ourselves against any kind of this catastrophic situations which might just occur prematurely, we must take a very good care of our health because our health should always be our topmost priorities. And this sedentary lifestyle can contribute a great deal to our anxiety level. It can have ill effect on our mental health. It can even lead to depression and a large number of deaths which are taking place around the world before time
Ranjana Kamo
@Gamechanger · 2:27
Even if we are in the office, it is not difficult to move around because then we can always. If there's a phone call we are attending, we can just start walking. While we are attending this call in the office, we can take the stairs instead of the elevator. If you feel you don't have the time to climb all the steps, maybe one story you can just climb during the day. And while you are taking your call, you can climb up or down the stairs
Swati Sharma
@Swatiselflove · 0:24
Thank you so much Ranjana for sharing your beautiful feedback. And you very rightly said that the sedentary lifestyle is almost like ticking time bomb which is ready to explode anytime, any moment. And we have to learn to guard ourselves against anything detrimental that can happen to our mental and physical well being. Thank you so much, dear. Take care. Good night
Hello. Thanks for sharing this wellcast. And as a person who's always led a sedentary lifestyle and is struggling to get movement into her life, I appreciate the tips you shared and looking forward to hearing from you again. Thank you. Bye
Swati Sharma
@Swatiselflove · 0:17
Thank you so much payal for your kind words and I am glad that this actually helped you somewhere. You found this post so very useful and beneficial and thank you so much. All the best