Hi, guys. I'm back with menus. Well and today I want to talk about how to tackle a bad habit. Such as maybe biting your nails, maybe not exercising, eating junk food or overeating not working out as much as you would like to. I mean, all these have already been a pattern in our lives because we are so used to it. But breaking out of it consciously and mindfully is very necessary once you realize that you have been in that bubble for a very long time