Good morning. I hope all of you are doing well. It's pleasant today though it's summer, it's not extraordinarily hot and it's good to enjoy the weekend without having to stress yourself over commitments and just chill with a cup of tea and look at your garden and watch the birds fly here and there. Coming back to the breath about which I was talking yesterday when you take your mudra and breathe in and breathe out and relax yourself, calm your mind and center yourself