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And if you're in the bodybuilding phase lean more towards lighter weights and higher reps up to ten to twelve maximum. So the third exercise we're going to move on to is the pull ups. So you're going to be doing just body weight pull ups. If you want to add weight to this, you can as well by having a dipping belt around your waist or putting a dumbbell in between your ankles and kind of holding it together with your feet
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