@wandering_RiQ
Enrique irby
@wandering_RiQ · 2:00

When things get to heavy ……….

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I'm not even telling you to walk away from it forever. I'm just saying that every now and then things happen and we don't have to bear the whole weight of it. At that point in our lives, we're all entitled to a mental break, a reset, a time to refocus. We're all entitled to that. So the only thing I'm asking you to do is step away from the stress in that moment. Step away from the pain

#mentalbreak #mentalwellness #stress #Anxiety #Depression #reset #refocus #awarenessofself

@DBPardes
Deborah Pardes
@DBPardes · 1:06

@wandering_RiQ

Enrique, thank you for permission. And this is what I find so beautiful about the spontaneous moments that people can share that have such conviction and rooted in such deep philosophy. And it's really a generous act for you to remind us. It's almost like reaching out your hand and saying, do this and let go, like you said, for a minute or for a month
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