Hello namaste Subashri Kalada Bhredost how are you all doing? I hope you all are fit and healthy. Ajki sham to bohoti Kasi today is a very special day because today everywhere throughout India holy is being celebrated. But aachka topic jome the topic which I got today is about yoga and meditation. Now yoga and meditation has been going on for ages. But we don't practice regularly. There are very few of us who practice it regularly, isn't it?