Self care Method - Mindfulness
What you think, you become set Buddha. Hello everyone. Good evening. Today we are going to talk about one part of self care. Yes. We are going to learn a technique to calm down your mind. Have you ever heard people saying that mind is everything, think positively, so on. But how? How to take care of your mind. So today I am going to teach you a simple practice to treat your mind which is easy and effective