So I want to end this podcast by saying that our society has come really far in recognizing the need for mental health professional help. And they're doing that by offering resources, creating awareness, and I really couldn't be happier seeing people talk about it openly. I really appreciate that. But I want to tell you something. If you are struggling with your thoughts, I want you to know that your first step seeking help is only a leap of faith away. I kind of came up with that