This technique helps you stay focused and avoid burnout while also providing regular breaks for rest and rejuvenation. Two Time Blocking time blocking is the time management techniques that involves scheduling your day into dedicated blocks of time for specific tasks. For example, you might schedule a block of time from 09:00 A.m. To 10:00 A.m. For checking and responding to emails, and then a block of time from 10:00 A.m. To 12:00 P.m. For focused work on a specific project