For example, feeling fear in a situation like crossing the street and traffic is a useful signal to stay safe. Being more aware of your emotions is a skill that can help you know yourself better. Better about things and cope better. Be less selfcritical pause instead of act on difficult emotions, take time to get to know your emotions better. Just notice how you feel. Accept how you feel without judging yourself. Show yourself some kindness. Remind yourself that all your emotions are normal
Sakshi Gupta
@sakshi_09042002 · 0:09
Indeed. Shruti. You very well explained your topic. And I also feel like how you feel is all that exactly matters