Because it keeps me up at night and I keep on thinking about what I could have done. I could have done it in this way. Or why did that happen to me? Blah, blah, blah. It's exhausting and literally the worst thing I could waste my time on. It's torturous to overthink about stuff. It's horrible to be trapped inside your head with a never ending stream of irritating thoughts because we are these hungry creatures in search of answers. We tend to overthink