What are you doing in those times? The quickest way to really transport yourself to the present moment is notice any five things in your environment. And I'll do this technique right now. So the five things is, there's a TV, there's a whiteboard blanket, my phone, my comb. So these are the things that are kept in my surroundings. Five things that I can smell. So I can smell my lotion. I can smell the bonvita, the milk that I'm having