sheila dunbar
@SheilasTake · 4:56


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Listen, if you want to run a five k marathon, you can't expect to go out the day of the marathon and run without training and setting goals and wonder why you didn't make it to the finish line. Start small to increase your chances of success. Remember, changing habits is a gradual process and requires attention and perseverance. But be gentle with yourself and celebrate your progress

#habits #inspiration #motivational

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