This includes engaging in activities that promote mental wellness, such as exercise, meditation and spending time in nature. Additionally, it's crucial to maintain healthy relationships with family, friends and your social network. A strong support system can make a significant difference in managing stress and mental health. If you're feeling overwhelmed or stressed, it's important to seek professional help. Seeking help is not a sign of weakness, but rather a proactive step towards taking care of your mental health
Aishani Chatterjee
@Aishani · 0:54
And I think reminders like these are very important for us to actually stay on track, keep taking care of our mental health. So thank you so much for sharing this