I feel like in my life because it really makes such a difference and clears my head and just puts me in such a good headspace for everything else in my life. And I feel like I just need to prioritize having a little bit more individual time or alone time because it serves to be a really nice reset for me. So I'd love to hear your thoughts. What what is your favorite form of resetting therapy? Is it being with people, talking with people, not being with people?