Elizabeth today we'll be talking about mental health. Mental health is an important thing which is now discussed a lot. Mental health includes our emotional, psychological and social wellbeing. It affects how we think, act and feel. It also helps determine how we handle stress, relate to others and make healthy choices. There are a few things that can cause mental health issues like a history of mental wellness
Vaidehi Singh
@Vaidehi._.v · 0:40
Hey Samira, again a really nice topic chosen by you that's the mental health and after the times of COVID and pandemic, many of our people are having mental issues. And mental health is something that is a serious problem these days. Even the young students and the young generation, the teenagers are facing a lot of problems. We also take steps to avoid this like meditation exercises and do something that makes us happy