You. Hi. Hi my dear friends. Hamara DOST kese hamley k ayahe Iknaya topic weight loss. So I just wanted to bring this topic today of how to get weight loss. And I have got a tip and I think many of the people may know this particular tip, but still I would try to reiterate once as a benefit, let others get benefited out of this particular tip where they can help to reduce their weight
So the moment we hear these negative words like restriction or you cannot eat this because I'm diet, automatically, your body starts giving negative effects. So the word that I prefer using is lifestyle change. And that is what is needed. See, food has never been a culprit. It's the way we eat food. Like you mentioned something that the tip you had to give to the people here was that you eat during that 16 hours. Sorry