Aslam ali kum as. Last week we covered physical health definitions in Islam and today we will discuss mental health. Thank you for tuning to Ryms and I'm your host Rizwana. Mental health in Islam, on the other hand, surround maintaining a balanced state of mind by avoiding negative thoughts and emotions. Muslims are encouraged to practice mindfulness in engage in positive thinking. To achieve mental wellness, Muslims are required to think positively about every individual that they encounter, regardless of their relationship to them