It. Hey, sorry about that. Here we are on my TBI journey, part 7.2 about giving yourself grace. I left off about needing to tell my mother that I, you know, appreciate everything she did for me. But anyways, I want to also say that giving yourself grace is is probably every bit of importance, has every bit of importance as the acceptance talk that I did. It's such a crucial part of the process because it's forgiving whatever you're blaming yourself, typically