You. Hello, everyone. I'm here to talk about the number one challenge out there in the world currently, which is mental health. More and more men and women are undiagnosed and seek resources and people that they can turn to when they have challenges with their mental health. What do you do in your community to make sure you have resources to mental health? Please comment and post any feedback. Thank you so much
I want to make sure that it's going through a filter of positivity, because we can so subconsciously listen to music that doesn't promote well being or watch movies that make us feel tense and agitated for hours on end, or TV shows that make us feel just make our adrenals just wrecked. So being very intentional with the things I consume would probably be the number one thing that I would say. That making sure that I have the resources