Any new techniques that you've come up with, new strategies, anything like that that you'd like to share with the small community? I myself have been practicing and teaching mindfulness for quite some time. And I learned a while ago these beautiful tips on how to stay mindful. And so I wanted to share these seven tips with you. They're not mine by any way. They are not my original tips, but I did get them from John KBAT Jin
Chelsea Hanawalt
@allowthesun · 1:11
But, yeah, just taking that moment to really think about it, that's what I try to do. I try to get to the root of, like, why do I have this judgment? Why do I have this thought? Because usually there's something there that I'm not doing for myself, I need to do if it's of a judgment of other people. And I always question, like, well, why do I have this judgment, too?
J.L. Beasley
@Her_Sisu · 3:36
So this is a big deal for me, and I'm learning a lot about myself and where I realistically am on my healing journey. And again, talking about managing triggers, those are for me to manage, not for him. And so in that journey, sometimes, now that we have become official as a couple, what I've noticed sometimes is I'll get into my head about some things that I don't really need to get in my head about
Swell Team
@Swell · 0:15
Rosebud and Sprout
@Rosebud · 1:12
I'm glad that you were able to share what you had to say about how you handle Mindfulness. I love the fact that you talked about going to the root. That's very important for us to really understand is going to that route, finding out that cause, because most of the time that root is what's driving the reason why we're having that judgment at that moment. So I am super excited
Rosebud and Sprout
@Rosebud · 2:28
And I love the fact that you're staying positive without any disillusions of any scenarios that you're coming across, which is absolutely beautiful. I have to say congratulations on the boyfriend. That, to me, I always feel like is a major milestone, especially when somebody's coming out of an abusive relationship. I myself was in an abusive relationship in my younger years before I met my husband and the beginning of my husband and I's courtship