Ritwika Jain
@ritwika.24 · 1:13
Understanding positivity and Self talk
Self talk is the endless stream of unspoken thoughts that run through your head. You need to pay attention towards what you are thinking. These automatic thoughts can be positive or negative as well. Some of your self talk comes from logic and reason. Other self talk may arise from misconceptions that you create because of lack of information or overthinking. If the thoughts that run through your head is mostly negative, your outlook on life is mostly pessimistic