Ep. 14a—Lessons From a Run
I time all my runs because I'd like to see the data, pace, distance, horvit and over this past winter I noticed my times were slower than I'd like. Yes, I am getting older but not that much older and starting to wonder, have I already started declining? Running is a lifetime sport and I want to enjoy it as long as I can. And I'm starting to wonder if age was getting in the way of that now. I rarely do raises these days