Stress Management
Hello. Welcome to Blissful Parenting hub podcast channel. Today I am going to speak few unhelpful patterns of thoughts in stress management. The first one is mind reading. Mind reading means assuming what others thinking about you or your parenting with no evidence. For example, everyone at path thinks I'm bad parent when my child acts out where there is no evidence for that. The second one is overestimating, which means expecting the worst possible outcome in your child's development and behavior
Ranjana Kamo
@Gamechanger · 0:07
Very informative and useful. I'm sure parents are going to benefit from this. Thank you so much
You. Thank you for listening to my podcast and stay tuned for more informative videos like this. Thank you, ma'am, for inspiring me to do more such content
Swell Team
@Swell · 0:15