Hello friends. Welcome to the Another Swell. Our today's well topic is on meditation. So what is meditation? What is the need for meditation? Meditation is a relaxing technique like yoga and the breathing that activates the body's relaxation response. When meditation is practiced regularly, it leads to decrease in our stress level. In everyday life, meditation gives a boost in our feelings of happiness and calmness. It increases our ability to stay cool, calm and composed under pressure
Gautam Rawat
@Gautam_rawat · 0:53
Meditation is an extended period of thought or concentration. If you practice yoga and you will often meditation, you know what meditation is. But anytime you focus on one thing for a long time, it's an act of meditation. After you have thought about something for a while, you can write about it. And then writing would be called a meditation too. If you easily upset by things, consider meditation. Slowing down your thought process and concentrating on advice can make you feel better somewhere
In today's world, we all are having a stressful life either if it is a teenager or an adult. If we can get five to ten minutes meditation every day, we can create a lot of difference in our minds
Swell Team
@Swell · 0:15
Tarun Garg
@tarun_garg · 1:05
Hi Ramen. I hope you are doing amazing. So first of all, thank you so much for bringing this really amazing topic here on the swell. So meditation is the thing we should, you know, follow in our DayToday life life. To live our life more efficiently. With this, meditation is a very effective and important and useful tool. So this will help us to calm down our mind. And on those kind of activity we will be able to give her extra time