As children we don't know that which way is left, let alone why we're alive or whether or not a particular activity we have never done before before is going to be harmful. When we are adults engaging with routineness very comfort ourselves and we have a simple idea of I know how to do things, I've done it before
Dr. Shruti Verma
@akira_talks · 1:00
But if you have a routine, if you have certain habits, you know what to do next and that gives you a certain amount of security and a safety which as you said, it's a very important feeling as we can it into the dynamic and stressful little life. So yeah, it's great that you shared this and I agree with this