Hello. Good evening everyone. Hope so you all are fine. And here is my new topic about the beauty sleep. And I am going to talk about the importance of beauty sleep. So guys, sleep is very important and necessary for us and for our bodies. Because every cell in our bodies including six skin cells use this time to recuperate and regenerate more. Especially night time is fan. Fresh, healthy cells rise to the skin surface and the damage accumulated over the course of the day is repaired
Divya Bhatia
@Anastasia_9 · 0:35
Hey pushpa. So amazing swell and you chose such a good topic like such an important topic for your swell and beauty sleep is actually very important. Like it regenerates all the cells in our body all the cells in our body and we feel so depression if we take beauty sleep or for eight to seven to 8 hours we feel so fresh and all the negative thoughts, all the negative energy which we had in our body a day ago so it all leaves the body if we take beauty sleep. So amazing
So hi pushpa. This is very nice. Well and yes, duty sleep is important for physical health as well as mental health for our eyes and at all. It also improves our our thinking ability because if we have fresh mind, relaxing mind, then we can think situation very politely and positively. And it also helps physically because can rest our muscles resting and now they are getting more energy to do some work. So nice
We know that the world is made up of so much sweat from the history to the modern days. And I want to say, yeah, we work very hard but mankind, not only Mangaid, the end of world universe need to have some rest. And the name of that rest is sleep. So sleep is very important as you said. Yes, sleep is very important. And sleep is so much new thoughts and dreams which we have to implement in our coming days