Priyanka Singh Gurung
@psg · 4:50
Stress management and mental health part 1 Overexpecting, unrealistic goals
And if you have something in for me, you could always ping on me and you can just let me know because I'm always open to suggestion. I'm always ready to learn. Now. When we're talking about stress management or we are talking about stress or we are talking about any kind of mental health. I feel that we have gone through our own. I would say. Dimensions of life where things have brought us down. Has perked us up and yeah
Aayan Banerjee
@BasTalk · 1:26
There's little commentary around that love to hear if you have some thoughts around some tips or tricks or techniques on how people typically let go of history. And if you have had experiences which have worked, then that's worth. And I was probably person dependent people to people probably isn't one size fits all kind of an approach. But still, there must be some ways to execute
Priyanka Singh Gurung
@psg · 3:28
Hi there. Thank you so much for commenting and replying on this piece. Unfortunately, you're right, there is very limited talks about how to actually get over it and how, but there is unfortunately, no breathing techniques. There is nothing that you can run away from. That's what I have understood for over so many years. You cannot run away from the reality that has already happened. But yes, what's going to happen in the future?