These include Negative effects on your job or schoolwork due to overuse of social media scrolling through app at work or instead of studying increased use during other activities such as hanging out with friends or families while eating increased reliance on social media as a way to cope up the problem restlessness or irritability whenever you are not using social media anger whenever social media usage is reduced thinking about social social media whenever you end using it so much so the first thing you do whenever you have the opportunity to use social media