Hello everyone and I am back with Andrews. Well, my topic of today is fitness. Fitness helps you to become active and lead a stressfree life. Physical fitness is more important than keeping your weight in check. Physical fitness improves your balance low risk of falling injuries from falls manage and prevent some disease like heart disease stalk and two type diabetes. Breast and colon cancer sleep better at home reduce level of stress and anxiety for teens. Daily exercise may help prevent conditions such as weight gain. High blood pressure