It will decide how your thoughts will be, how your habits will be and how your mindset will be. So it's important to understand that just as we don't eat junk foods or physical diets, similarly for mental diet we don't need to consume junk news, junk gossips and junk media. Third point is make your boundaries and don't be ashamed of that. Just because someone else is doing something doesn't mean we have to do the same
Until or unless you give importance to yourself, you prioritize yourself, you understand yourself, you take care of your physical health, mental health and every small thing related to you. You can't expect the people around you to prioritize you. So the more you respect yourself, the people around you respect you. So this is the whole concept of self love. And it's very, very important for all of us to understand this and practice this