It in fact reinforces the positive and negates the negative. So this pattern is holistic. It is comprehensive. It becomes a software for the human mind and any human can practice it. It wouldn't be a very learned or erudite to understand it. Even children have understood it in a short time and practiced it to overcome issues. One child was taught by a psychologist who was also her aunt, how to overcome phobia fear of being alone and in the dark
You. Hi. So when I basically heard equilibrium thinking, first thought that came in my mind was according to the concept of physics, equilibrium is when the total net force acting on a body is zero, the body will be at rest. So that's the thing. So when you said equilibrium thinking and when you started explaining positive thoughts and negative thoughts, I could relate a bit to the concept that you are going to speak about