‘Miracle ‘weight loss secret 💫
Weight loss isn't a matter of willpower or lack of it, or good versus bad behavior. It's a matter of changing your mindset, of confronting the habits, thoughts and behaviors that have led to your weight gain and then replacing them with a healthier set of options. Now, people come to me and say, what's the best diet? What is the easiest diet? How can I lose weight easily? So the best diet is the one that you can actually stick to our eating habits
So yes, continuing about sustained Diet so, sustained weight loss means taking a good hard look at our eating habits and our beliefs about food and eating and making longterm sustainable changes. So if you are carrying excess weight changing, change the way you eat and increase your physical activity in a way that you can continue with over the longer term. And the best way to lose and maintain weight loss is this
Hi, Pragati. I absolutely agree with each and every point that you said. Slow changes will actually be more impactful than rigorous ones. And I really appreciate you for coming up with this particular spell, because this is something most of the people are looking for right now. So I basically see most of my colleagues in the office are trying for weight loss and they are going for dieting thing and all. So I really feel this message would be helpful for them