Embrace the Present - Be Mindful
You. Hi all, a very good morning. I'm so delighted to have you all join me. In my previous audios we have been learning and sharing about the role of healing and its impact on our emotional wellbeing. Today let me share some self healing practices that I have learned in the last few years and that has nurtured my mind, body and soul in today's hectic world. Finding moments of stillness and inner peace is very important for our overall wellbeing
Swati Sharma
@Swatiselflove · 1:03
Hi Pravity. That was an insightful share. Thanks for sharing such a wonderful selkas. And moreover, what I personally feel is that when you are taking yourself on the path of rediscovery, reinventing yourself, it becomes important that you practice mindfulness so that you can become more aware of your weaknesses, of your pains, of your sufferings, of your strengths, and then you can start working accordingly on yourself