Don’t blame your metabolism for weight loss !
As the sun goes down, your metabolic rate goes down. So if you want to indulge in, I tell my clients and even I do this if you want to indulge in cheat meal or a desert, the best time to do is in lunchtime. On the other hand, a heavy meal at night can be very hard. For our body to digest and it won't support our metabolism
So I would say just rely on home cooked food, fresh food, organic food. Now, let me tell you what cripples your metabolism. Any sort of crash or fat dieting that asks you to starve your way to weight loss can break down your metabolism into bits. Ask somebody who has tried any diet under the sun and how their metabolism has taken a hit. You'll get a clear picture about that. The right lifestyle change can improve your metabolism, where the wrong ones can cripple it
Swati Sharma
@Swatiselflove · 1:34
Hi, Pragati. Thank you so much for sharing such a vital piece of information related to weight loss and related to this metabolism and how to speed up our metabolism. Because a large number of diseases that we often come across, we hear about, whether it's hypothyroidism or whether it's diabetes, these are all related to metabolic disorder
Swell Team
@Swell · 0:15
Munmun Hassain
@munmunhassain · 1:27
And I'm also having all these messages and I'm also trying to follow up your schedules, as you said, that from diet to exercise. And it's really very nice thought that supplements are not good for always. So people should complete should follow up all these rules and regulations by which they can control their metabolism as well. And thank you so much. Keep going. Bye
But we don't actually try to understand what exactly is wrong with us, what we are doing, why it's happening, how, or what kind of changes that we can bring in ourselves such that we can avoid all those things. So there's a lot of things to keep in mind and lot of things that we need to follow. So instead of blaming things, one thing in life is very important