Meditation is being interviewed with our inner universe. It's a kind of secret weapon for all. Meditation provides a way of learning how to let go. As you sit yourself with me, trying to construct and make into a nice neat package continues to interrupt. Calmness of mind is one of the beautiful dwells of visiting white. And soak thinking about meditation is you become more and more you meditate. Love the light of heart. Last but not least, slow down, calm down