And that is to actually sit down and observe yourself and write down a goal that is towards getting out of your funk. So simplest one is waking up on time. Wake up on time. That's the first thing that you can do. That is my first advice right there is just stop sleeping in until 1112. Stop waking up at, you know, eight, nine, and then falling asleep back at ten and waking up at two. Those weird like sleep cycles that you find yourself in